If I had to pick a favorite green it would definitely be kale. This superfood can be found on the shelves of most grocery stores. Don’t let its accessibility fool you into thinking it is any less healthy than all the imported superfoods. Nutritionally kale stands out among other vegetables.
Here are 10 reasons to eat more kale:
1. High in fiber
The fiber in kale will help with digestion. It also helps maintain frequent bowel movements and keeps you full after a meal.
2. Antioxidant rich
Kale is loaded with antioxidants (flavonoids and carotenoids) that protect our cells from oxidative stress caused by free radicals.
3. Rich in vitamin K
This vitamin is necessary for a number of bodily functions such as maintaining bone health and normal blood clotting. It also helps fight against inflammatory related problems such as asthma, arthritis and autoimmune disorders.
4. Good source of vitamins C and A
Vitamin C is an antioxidant and will boost your immune system. Vitamin A is great for your skin and eyes.
5. Mineral rich
Kale contains phosphorus, manganese, sodium, copper and potassium which are essential in human nutrition.
6. Provides sulfur
The sulfur in kale helps detoxify the body. Sulfur is known as a “beauty mineral” because it aids in keeping the skin and hair healthy.
7. High in calcium
Consuming kale on a regular basis can aid in preventing bone loss (osteoporosis). Per calorie kale has more calcium than cow’s milk.
8. Decreases cholesterol
The high fiber content of kale helps lower cholesterol.
9. Provides omega-3s
These essential fatty acids help reduce inflammation throughout the body and boost brain function.
10. High in iron
Iron is used to produce hemoglobin which transports oxygen in the blood. Iron is also important for immune system health.
Kale can be incorporated into the diet through smoothies, kale salads and kale chips (totally addicting). Kale can be prepared in a variety of ways. Enjoy it regularly to take advantage of kale’s amazing health benefits.
Source Article: http://drjessechappus.com/all-hail-kale-10-reasons-to-eat-more-of-this-superfood/
Here are 10 reasons to eat more kale:
1. High in fiber
The fiber in kale will help with digestion. It also helps maintain frequent bowel movements and keeps you full after a meal.
2. Antioxidant rich
Kale is loaded with antioxidants (flavonoids and carotenoids) that protect our cells from oxidative stress caused by free radicals.
3. Rich in vitamin K
This vitamin is necessary for a number of bodily functions such as maintaining bone health and normal blood clotting. It also helps fight against inflammatory related problems such as asthma, arthritis and autoimmune disorders.
4. Good source of vitamins C and A
Vitamin C is an antioxidant and will boost your immune system. Vitamin A is great for your skin and eyes.
5. Mineral rich
Kale contains phosphorus, manganese, sodium, copper and potassium which are essential in human nutrition.
6. Provides sulfur
The sulfur in kale helps detoxify the body. Sulfur is known as a “beauty mineral” because it aids in keeping the skin and hair healthy.
7. High in calcium
Consuming kale on a regular basis can aid in preventing bone loss (osteoporosis). Per calorie kale has more calcium than cow’s milk.
8. Decreases cholesterol
The high fiber content of kale helps lower cholesterol.
9. Provides omega-3s
These essential fatty acids help reduce inflammation throughout the body and boost brain function.
10. High in iron
Iron is used to produce hemoglobin which transports oxygen in the blood. Iron is also important for immune system health.
Kale can be incorporated into the diet through smoothies, kale salads and kale chips (totally addicting). Kale can be prepared in a variety of ways. Enjoy it regularly to take advantage of kale’s amazing health benefits.
Source Article: http://drjessechappus.com/all-hail-kale-10-reasons-to-eat-more-of-this-superfood/