Mastering presence is essential in living a peaceful, joyful, fulfilling life. If you are not satisfied with your life, the first step in allowing change to occur, is a step backward. Step back and observe your life from afar. In order to do this, first, shift your attention to something other than your circumstances. Focus on your breath, and direct your attention to sensations within your body. Doing this slows down the constant stream of thinking and momentarily relieves us from our seemingly stressful circumstances.
In doing this exercise, we are cultivating our innate ability to sustain more presence in our lives and as a result opening ourselves up to receiving and experiencing more peace, joy and fulfillment. Cultivating and embodying peace and joy brings clarity, refines our ability to make intelligent decisions, and enhances our capability to take the necessary and most immediate actions.
The ultimate goal in life is to live fully. What better moment than now? This moment is your life. By inviting more presence into our lives we are giving ourselves permission to experience this present moment at its fullest potential, and as a result, fulfilling our life's purpose.
Below is a link to a guided meditation:
"Awareness in the Now" by Michael.
In doing this exercise, we are cultivating our innate ability to sustain more presence in our lives and as a result opening ourselves up to receiving and experiencing more peace, joy and fulfillment. Cultivating and embodying peace and joy brings clarity, refines our ability to make intelligent decisions, and enhances our capability to take the necessary and most immediate actions.
The ultimate goal in life is to live fully. What better moment than now? This moment is your life. By inviting more presence into our lives we are giving ourselves permission to experience this present moment at its fullest potential, and as a result, fulfilling our life's purpose.
Below is a link to a guided meditation:
"Awareness in the Now" by Michael.