Who would you be without your story?
The Work of Byron Katie is a simple yet powerful way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. It’s a way to understand what’s hurting you, to address the cause of your problems with clarity and to experience the happiness of undoing those thoughts and allow your mind to return to its true, awakened, peaceful, creative nature.
Well, people who do The Work as an ongoing practice commonly report:
So, the answer is yes, it does work! Here's a video of The Work in action:
- Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
- Decreased stress: Learn how to live with less anxiety or fear.
- Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
- Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
- Increased mental clarity: Live and work more intelligently and effectively, with integrity.
- More energy: Experience a new sense of ongoing vigor and well-being.
- More peace: Discover how to become “a lover of what is.”
So, the answer is yes, it does work! Here's a video of The Work in action: